Mood

Mapping

Why complete a mood chart anyway.

By learning more about bipolar disorder, you and your family will be able to manage your illness more successfully. If you know how to identify the early warning signs, such as unusually high energy levels, sleeplessness or recurring depression, you can get help faster. You can also help to keep yourself well by understanding how aspects of daily life such as sleep patterns, medication, and stressful situations can affect your mood.

The mood chart is a useful tool to help you and your doctor monitor your illness. It allows you to bring together information about your daily mood, events happening in your life, sleep patterns and medications you are taking. You may notice patterns emerging which would otherwise be difficult to detect. When you visit your doctor, it will be very helpful for him or her to see how you have been progressing by reviewing your mood diary.

Download your  Mood Chart and your

Mood Guide and start mapping now.